hector m guerrero villa 45:06 row
10,264m
Meters
45:06.1
Time
2:11.8
Pace
616
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1241 |
| Drag Factor | 93 |
March 11, 2020 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 10,264m | 2:11.8 | 153 | 825 | 26 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 45:06.0 | 20m | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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