hector m guerrero villa 45:07 row
10,300m
Meters
45:07.3
Time
2:11.4
Pace
620
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1249 |
| Drag Factor | 92 |
March 12, 2020 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 10,300m | 2:11.4 | 154 | 830 | 26 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 45:07.0 | 25m | 2:20.0 | 128 | 738 | 8 |
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Workout Graph
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