hector m guerrero villa 45:07 row
10,230
Meters
45:07.8
Time
2:12.3
Pace
611
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1228 |
| Drag Factor | 91 |
March 13, 2020 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,230 | 2:12.3 | 151 | 812 | 611 | 25 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 28 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 28 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 28 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 |
| 45:07.0 | 26 | 2:14.6 | 143 | 514 | 1 | 8 |
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Workout Graph
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