hector m guerrero villa 45:08 row
10,179m
Meters
45:08.3
Time
2:13.0
Pace
606
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
| Drag Factor | 92 |
March 16, 2020 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.3 | 10,179m | 2:13.0 | 149 | 811 | 26 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 |
| 45:08.0 | 30m | 2:13.3 | 148 | 808 | 14 |
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Workout Graph
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