hector m guerrero villa 45:08 row
10,149
Meters
45:08.7
Time
2:13.4
Pace
602
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 91 |
March 19, 2020 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.7 | 10,149 | 2:13.4 | 147 | 800 | 602 | 26 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 28 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 28 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 28 |
| 45:08.0 | 30 | 2:13.3 | 148 | 450 | 1 | 14 |
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Workout Graph
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