hector m guerrero villa 45:08 row
10,114
Meters
45:08.3
Time
2:13.8
Pace
598
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
| Drag Factor | 92 |
March 20, 2020 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.3 | 10,114 | 2:13.8 | 146 | 794 | 598 | 26 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 27 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 28 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 |
| 45:08.0 | 29 | 2:17.9 | 133 | 450 | 1 | 14 |
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Workout Graph
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