hector m guerrero villa 45:06 row
10,179m
Meters
45:06.6
Time
2:12.9
Pace
607
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
| Drag Factor | 90 |
March 26, 2020 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 10,179m | 2:12.9 | 149 | 812 | 25 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 45:06.0 | 22m | 2:16.3 | 138 | 775 | 9 |
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Workout Graph
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