hector m guerrero villa 45:08 row
10,122
Meters
45:08.4
Time
2:13.7
Pace
601
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 91 |
March 30, 2020 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.4 | 10,122 | 2:13.7 | 146 | 803 | 601 | 25 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 28 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 27 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 27 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 28 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 28 |
| 45:08.0 | 25 | 2:40.0 | 85 | 594 | 1 | 8 |
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Workout Graph
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