hector m guerrero villa 45:23 row
10,024m
Meters
45:23.0
Time
2:15.8
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
| Drag Factor | 92 |
April 10, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.0 | 10,024m | 2:15.8 | 140 | 780 | 26 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 45:23.0 | 87m | 2:12.1 | 152 | 821 | 21 |
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Workout Graph
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