hector m guerrero villa 45:23 row
10,022
Meters
45:23.9
Time
2:15.8
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 92 |
April 14, 2020 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.9 | 10,022 | 2:15.8 | 139 | 779 | 586 | 27 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 27 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 27 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 27 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 27 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 27 |
| 45:23.0 | 87 | 2:12.1 | 152 | 821 | 5 | 23 |
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Workout Graph
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