hector m guerrero villa 45:40 row
10,021m
Meters
45:40.0
Time
2:16.7
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 90 |
April 23, 2020 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.0 | 10,021m | 2:16.7 | 137 | 771 | 27 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 45:40.0 | 147m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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