hector m guerrero villa 45:23 row
10,020m
Meters
45:23.0
Time
2:15.8
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 90 |
April 28, 2020 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.0 | 10,020m | 2:15.8 | 140 | 780 | 26 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 45:23.0 | 85m | 2:15.2 | 141 | 786 | 21 |
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Workout Graph
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