hector m guerrero villa 45:06 row
8,015m
Meters
45:06.2
Time
2:48.8
Pace
411
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 89 |
June 17, 2020 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 8,015m | 2:48.8 | 73 | 550 | 22 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 21 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 23 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 45:00.0 | 940m | 2:39.5 | 86 | 596 | 24 |
| 45:06.0 | 16m | 3:07.5 | 53 | 482 | 10 |
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Workout Graph
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