hector m guerrero villa 30:16 row
6,380
Meters
30:16.4
Time
2:22.3
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 89 |
July 10, 2020 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.4 | 6,380 | 2:22.3 | 121 | 709 | 358 | 26 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 28 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 27 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 27 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 |
| 30:16.0 | 52 | 2:33.8 | 96 | 450 | 2 | 18 |
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Workout Graph
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