hector m guerrero villa 30:07 row
6,328
Meters
30:07.6
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 90 |
August 24, 2020 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,328 | 2:22.8 | 120 | 707 | 355 | 25 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 27 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 28 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 28 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 29 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 |
| 30:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 8 |
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Workout Graph
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