hector m guerrero villa 30:06 row
6,294m
Meters
30:06.3
Time
2:23.4
Pace
354
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 90 |
June 03, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,294m | 2:23.4 | 118 | 707 | 23 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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