hector m guerrero villa 30:04 row
6,384
Meters
30:04.7
Time
2:21.3
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 89 |
July 08, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,384 | 2:21.3 | 124 | 726 | 362 | 25 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 25 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 26 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 0 |
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Workout Graph
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