hector m guerrero villa 30:23 row
6,281m
Meters
30:23.1
Time
2:25.1
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 90 |
July 19, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.1 | 6,281m | 2:25.1 | 115 | 694 | 25 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 30:23.0 | 83m | 2:18.5 | 132 | 752 | 21 |
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Workout Graph
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