hector m guerrero villa 40:28 row
8,512
Meters
40:28.7
Time
2:22.6
Pace
479
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 89 |
September 29, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.7 | 8,512 | 2:22.6 | 121 | 714 | 479 | 24 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 25 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 25 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 25 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 40:28.0 | 100 | 2:20.0 | 128 | 738 | 5 | 21 |
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Workout Graph
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