hector m guerrero villa 40:34 row
8,521
Meters
40:34.4
Time
2:22.8
Pace
479
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 90 |
September 30, 2021 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.4 | 8,521 | 2:22.8 | 120 | 713 | 479 | 25 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 25 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 25 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 |
| 40:34.0 | 123 | 2:18.2 | 133 | 756 | 7 | 23 |
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Workout Graph
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