hector m guerrero villa 45:04 row
9,369m
Meters
45:04.2
Time
2:24.3
Pace
523
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 88 |
October 15, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.2 | 9,369m | 2:24.3 | 116 | 700 | 25 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 45:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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