hector m guerrero villa 30:03 row
6,054m
Meters
30:03.9
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 92 |
November 16, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,054m | 2:28.9 | 106 | 664 | 25 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 24 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 0 |
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Workout Graph
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