hector m guerrero villa 30:06 row
6,125
Meters
30:06.8
Time
2:27.4
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 91 |
December 16, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,125 | 2:27.4 | 109 | 675 | 337 | 23 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 24 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 25 |
| 30:06.0 | 21 | 2:22.8 | 120 | 713 | 1 | 9 |
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Workout Graph
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