hector m guerrero villa 30:04 row
6,078
Meters
30:04.7
Time
2:28.4
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 94 |
December 20, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,078 | 2:28.4 | 107 | 668 | 25 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 25 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 25 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 0 |
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Workout Graph
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