hector m guerrero villa 30:08 row
6,036m
Meters
30:08.3
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 93 |
December 21, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,036m | 2:29.7 | 104 | 658 | 23 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 7 |
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Workout Graph
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