hector m guerrero villa 40:04 row
8,209m
Meters
40:04.3
Time
2:26.4
Pace
453
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 94 |
January 03, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.3 | 8,209m | 2:26.4 | 111 | 683 | 25 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 40:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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