hector m guerrero villa 40:07 row
8,221m
Meters
40:07.0
Time
2:26.3
Pace
453
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 92 |
January 05, 2022 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 8,221m | 2:26.3 | 112 | 683 | 24 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 40:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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