hector m guerrero villa 30:03 row
6,141
Meters
30:03.3
Time
2:26.8
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 96 |
February 07, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,141 | 2:26.8 | 111 | 680 | 338 | 26 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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