hector m guerrero villa 30:07 row
6,084m
Meters
30:07.4
Time
2:28.5
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 92 |
March 04, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,084m | 2:28.5 | 107 | 667 | 23 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |
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Workout Graph
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