hector m guerrero villa 30:07 row
6,063
Meters
30:07.3
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 92 |
March 11, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,063 | 2:29.0 | 106 | 657 | 330 | 23 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 30:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 8 |
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Workout Graph
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