hector m guerrero villa 30:12 row
6,029m
Meters
30:12.9
Time
2:30.3
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 91 |
March 16, 2022 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 6,029m | 2:30.3 | 103 | 654 | 24 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 30:12.0 | 42m | 2:22.8 | 120 | 713 | 14 |
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Workout Graph
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