hector m guerrero villa 30:09 row
6,013
Meters
30:09.4
Time
2:30.4
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 90 |
April 25, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,013 | 2:30.4 | 103 | 653 | 326 | 24 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 26 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 26 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 25 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 |
| 30:09.0 | 30 | 2:30.0 | 104 | 656 | 1 | 13 |
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Workout Graph
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