hector m guerrero villa 30:07 row
6,067
Meters
30:07.0
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 90 |
June 28, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,067 | 2:28.9 | 106 | 659 | 331 | 23 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |
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Workout Graph
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