hector m guerrero villa 30:06 row
6,036
Meters
30:06.4
Time
2:29.6
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 89 |
September 20, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,036 | 2:29.6 | 104 | 659 | 327 | 23 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 26 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 26 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 9 |
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Workout Graph
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