hector m guerrero villa 30:06 row
6,033
Meters
30:06.8
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 90 |
September 21, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,033 | 2:29.7 | 104 | 655 | 329 | 23 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 |
| 30:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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Workout Graph
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