hector m guerrero villa 30:07 row
6,019m
Meters
30:07.2
Time
2:30.1
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 89 |
September 22, 2022 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,019m | 2:30.1 | 103 | 656 | 22 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 |
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Workout Graph
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