hector m guerrero villa 40:28 row
8,016m
Meters
40:28.8
Time
2:31.4
Pace
431
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 91 |
October 25, 2022 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.8 | 8,016m | 2:31.4 | 101 | 646 | 24 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 40:28.8 | 96m | 2:30.0 | 104 | 656 | 21 |
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Workout Graph
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