hector m guerrero villa 40:37 row
8,016
Meters
40:37.6
Time
2:32.0
Pace
431
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 90 |
October 26, 2022 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.6 | 8,016 | 2:32.0 | 100 | 636 | 431 | 24 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 25 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 35:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 25 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 40:37.5 | 124 | 2:31.2 | 101 | 576 | 6 | 22 |
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Workout Graph
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