hector m guerrero villa 40:03 row
8,048
Meters
40:03.2
Time
2:29.3
Pace
438
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 0 |
October 27, 2022 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.2 | 8,048 | 2:29.3 | 105 | 661 | 438 | 25 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 |
| 40:03.1 | 5 | 5:10.0 | 12 | 340 | 0 | 0 |
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Workout Graph
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