hector m guerrero villa 40:31 row
8,019m
Meters
40:31.3
Time
2:31.5
Pace
430
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 90 |
October 28, 2022 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.3 | 8,019m | 2:31.5 | 100 | 645 | 24 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 25 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 40:31.3 | 104m | 2:30.4 | 103 | 653 | 21 |
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Workout Graph
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