hector m guerrero villa 40:17 row
8,019
Meters
40:17.9
Time
2:30.7
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 89 |
November 04, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.9 | 8,019 | 2:30.7 | 102 | 646 | 434 | 24 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 35:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 40:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 40:17.9 | 59 | 2:31.6 | 100 | 603 | 3 | 20 |
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Workout Graph
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