hector m guerrero villa 40:17 row
8,019m
Meters
40:17.9
Time
2:30.7
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 89 |
November 04, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.9 | 8,019m | 2:30.7 | 102 | 651 | 24 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 40:17.9 | 59m | 2:31.6 | 100 | 645 | 20 |
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Workout Graph
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