hector m guerrero villa 20:03 row
4,020m
Meters
20:03.8
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 0 |
December 21, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 4,020m | 2:29.7 | 104 | 658 | 25 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 20:03.7 | 10m | 3:05.0 | 55 | 490 | 0 |
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Workout Graph
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