hector m guerrero villa 30:12 row
6,021m
Meters
30:12.7
Time
2:30.5
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 885 |
| Drag Factor | 94 |
December 27, 2022 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 6,021m | 2:30.5 | 103 | 653 | 23 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 30:12.7 | 40m | 2:38.7 | 87 | 601 | 14 |
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Workout Graph
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