hector m guerrero villa 20:08 row
4,020m
Meters
20:08.3
Time
2:30.2
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 94 |
December 27, 2022 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,020m | 2:30.2 | 103 | 654 | 21 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 20:08.2 | 26m | 2:37.6 | 89 | 607 | 7 |
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Workout Graph
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