hector m guerrero villa 20:06 row
4,022
Meters
20:06.6
Time
2:30.0
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 92 |
December 30, 2022 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,022 | 2:30.0 | 104 | 656 | 218 | 22 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 25 |
| 20:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 |
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Workout Graph
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