hector m guerrero villa 30:16 row
6,017m
Meters
30:16.2
Time
2:30.9
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 90 |
January 03, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 6,017m | 2:30.9 | 102 | 650 | 24 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 30:16.2 | 52m | 2:35.7 | 93 | 618 | 19 |
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Workout Graph
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