hector m guerrero villa 30:07 row
6,048
Meters
30:07.8
Time
2:29.4
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 92 |
January 05, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,048 | 2:29.4 | 105 | 657 | 330 | 23 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 |
| 30:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 8 |
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Workout Graph
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