hector m guerrero villa 20:12 row
4,019m
Meters
20:12.8
Time
2:30.8
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 92 |
January 05, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.8 | 4,019m | 2:30.8 | 102 | 650 | 23 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 26 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 20:12.7 | 42m | 2:31.1 | 101 | 648 | 14 |
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Workout Graph
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