hector m guerrero villa 30:04 row
6,066
Meters
30:04.2
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 0 |
January 09, 2023 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,066 | 2:28.7 | 106 | 660 | 331 | 25 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 |
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Workout Graph
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