hector m guerrero villa 30:06 row
6,176
Meters
30:06.0
Time
2:26.2
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 91 |
January 19, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,176 | 2:26.2 | 112 | 685 | 341 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 |
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Workout Graph
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